1. Stress Relief Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone, cortisol. Related benefits include lowering blood pressure and heart…
Whether it’s Business Strategies or Yoga Practices – Not All Coaches are Created Equal. We all want the best for ourselves, don’t we? Sure we may cut corners here and there to meet our budgets…
Greetings Yoga Community! With the start of February most of us have set our New Year Sankapla (resolve,) sealed it with 108 sun salutations, let go of the past year and stepped into 2018.…
It’s getting to be that time of the year… You know what I am referring to…will I be the first to say it? The Holidays! If you are over 10 years old, I think it…
Seven reasons why you should take time for yourself to relax and meditate: Meditation has been shown to ease stress and anxiety. You’ll be a better listener and more aware to the people in your…
Align and connect to your energy centers with this healing practice to get grounded and open up to possibilities. 1. Root Chakra The first chakra is about trust and learning to trust the world…
The spring is a time of balance, rebirth, and rejuvenation when days are longer and the nature is in perfect balance and harmony. This means anything you do right now to seek balance in your…
Why make a drum? Well Native American drum making is great therapy for the mind and body. Once the drum is complete the natural calming vibrations become in tune with the heartbeat of Mother Earth…
A fairly common complaint in today’s age of computers and repetitive movements is wrist pain. Whether it’s a case of diagnosed Carpal Tunnel Syndrome or simply an overexertion injury, it impacts not only your yoga…
In anticipation of spring — if you are anything like me — you are anxiously watching for the first glimpses of new growth all around you. Budding trees, greening grass, baby wildlife, any sign…
Vinyasa yoga addresses the stiff culture we live in. The Western world has become a seated society, which is why vinyasa yoga is so important: its orientation is breath and movement, and research shows that…
For those individuals with active yoga experience: Vinyasa classes vary, but common features are rapid flowing poses, sun salutations and synchronizing movement with breath for a “total fitness” workout class. Vinyasa classes will provide thorough…
The Adult Basic Class is recommended for any adult new to or returning to yoga practice and also students who choose to maintain a level of structured guidance. Class emphasis is placed on easy to…
Can’t shut your mind down when your body is craving a rest? Still exhausted when you wake up? This class will focus on how to teach your mind and body to relax and achieve…
Yoga for Seniors is a gentle, seated and standing series designed to increase energy, improve balance, develop muscle strength, build endurance, and encourage full range of motion movement. This is a class best suited for those…
Children ages 8-12 years have more control and they are able to comprehend the basic concepts of a yoga practice. Most are ready to experience the benefits of doing the poses accurately and the health…
