For those individuals with active yoga experience:
Vinyasa classes vary, but common features are rapid flowing poses, sun salutations and synchronizing movement with breath for a “total fitness” workout class.
Vinyasa classes will provide thorough instructions on linking asanas (postures) through the breath. This type class is designed to prepare students for a more vigorous Vinyasa flow class and will build strength and stamina.
It will include an introduction to basic asanas, sun salutations, the chakra system – your body’s seven energy centers, and with a concentration on the many health benefits of yoga.
Begin your own vinyasa yoga practice with Yogi Rhonda today. If you want all the benefits of a vinyasa class, but need to be gentler with your body, our Gentle Yoga class incorporates the flow work of vinyasa with seated and standing positions.