Events

Join me for an afternoon of honoring your grief through community. Grief is a unique, complicated process with no end date. The loneliness that comes with loss and grief is palpable, real, and many times misunderstood in our society. I believe in the healing power of holding space for grief. I believe in the power of community as a collective energy for healing. While our unique experience with grief is specific to us all , our pain is truly never our own.  Whether you are grieving the loss of a loved one, a major life transition, or a relationship. All forms of grief are welcomed in this circle.

Our circle will consist of journaling, breathwork, meditation and collective processing. We will work with a three-part active breath meditation that helps in releasing pent-up energy in the body such as stress tension and trauma. This breathwork can help to clear physical and emotional blocks as well as cultivate deeper self-love.

I have been moved to offer this circle by my own personal experience with grief. I am a certified Yoga and Meditation Instructor, A licensed Death Doula and hold several qualifications in different types of trauma training.

It is suggested that each person bring a personal representation of their grief  ( i.e. a photo, painting, crystal, clothing etc.)

Please feel free to reach out with any questions! I look forward to seeing you there!