Yoga for Children

Children ages 8-12 years have more control and they are able to comprehend the basic concepts of a yoga practice.  Most are ready to experience the benefits of doing the poses accurately and the health benefits yoga provides.  Anatomy and philosophy are introduced.  The teaching focus includes reinforcing positive behavior in a group and classroom setting.

Benefits of Children’s Yoga

  • Encourages Self-Esteem
  • Aids in Relaxation
  • Increases Body Awareness
  • Enhances Flexibility and Strength
  • Improves Balance and Coordination
  • Fosters Cooperation and Compassion
  • Helps them develop a relationship with the world around them