Can’t shut your mind down when your body is craving a rest? Still exhausted when you wake up? This class will focus on how to teach your mind and body to relax and achieve the deep, healing “rem” sleep your body needs to wake refreshed and ready to start the day. Learn how a short “power rest” to clear the mind can give you that extra boost on a stressful day.
When you crave deep rest, come to a restorative class, where you will be guided into supported poses that allow you to sink into utter relaxation and soothe you’re nervous system.
Classes typically include four to six floor poses held passively for several minutes with the help of bolsters, blankets, sandbags, straps eye pillows, and blocks.
Expect a long Savasana (Corpse Pose) at the end, with about 20 minutes devoted to letting the mind and body experience true rest.