I had been sick for 8 years prior to joining Yogi Rhonda’s class. I had lost most of my muscle mass and needed to do something to get stronger. My massage therapist suggested yoga. I had never been but my wife had been trying to get me to go for a long time. I have been going to Rhonda’s class now for 2 years and I have gained muscles and flexibility. She is very helpful showing the class how to do the many poses and telling us what parts of the body they help. Thanks Yogi Rhonda!