Here and Now is Where Yoga Begins.
Now is the time to explore the practice and yoga and learn how it can benefit your health and well being. Rhonda’s Everybody’s Yoga is just that: Yoga for Every Body. It doesn’t matter where you are today, but where you can be tomorrow by adding yoga into your life.
Yogi Rhonda offers classes to all students, ranging from tots to seniors, making yoga available to all ages, genders and races. Classes are designed by applying the concept of “Honoring the Body.” Each student is encouraged to come to the mat where they are at in their practice. By applying this concept, beginners and advanced students can perform at their own level in most group classes. Instructions offer both modifications and advanced moves thus creating a strong, safe, well-rounded and accessible practice. Keep in mind – there is no competition in yoga.
Yogi Rhonda teaches a combination of traditional styles: Integral, Hatha, and Vinyasa, with a hint of kundalini and restorative. These traditional styles of yoga incorporate Asana (poses or postures,) Pranayana (regulated breathing,) and meditation (Dhana & Dhyana) to create an atmosphere that balances the mind, body and spirit.
Private and corporate classes are also available.
Please call 517-439-9357 for more information.
Gift Certificates are Available!