Yogi Rhonda has helped me so much with her Yoga classes. I have arthritis- mainly in left knee- and when I attend class and practice at home I am pain free. Much better than pain relievers.
I started yoga at the Dexter Wellness Center in December. I had never done yoga before. When Rhonda walked in, she greeted us and made me feel instantly welcome. She spoke in such a soothing voice and instructed us into our poses. She offered alternate poses for those of us that were just beginning. She guided us into full body stretching, reminding us to breathe. Almost an hour later it was time to relax the body, congratulate it for taking this personal time for ourselves. As she spoke and guided us into full relaxation, I actually did feel relaxed and
I turned to yoga when I injured my back. Yogi Rhonda was excellent in teaching me how to modify the poses until I regained my strength and flexibility. By continuing my practice with Yogi Rhonda, I keep my back pain at a minimum and continue to strengthen my entire body.
Took yoga with Rhonda for the first time. She did a great job talking through poses. It was challenging (in a good way) and a good pace. Also, she added a touch of spiritual component of yoga, which was appreciated.