Yogi Rhonda has helped me so much with her Yoga classes. I have arthritis- mainly in left knee- and when I attend class and practice at home I am pain free. Much better than pain relievers.
I started yoga at the Dexter Wellness Center in December. I had never done yoga before. When Rhonda walked in, she greeted us and made me feel instantly welcome. She spoke in such a soothing voice and instructed us into our poses. She offered alternate poses for those of us that were just beginning. She Read More
I turned to yoga when I injured my back. Yogi Rhonda was excellent in teaching me how to modify the poses until I regained my strength and flexibility. By continuing my practice with Yogi Rhonda, I keep my back pain at a minimum and continue to strengthen my entire body.
Took yoga with Rhonda for the first time. She did a great job talking through poses. It was challenging (in a good way) and a good pace. Also, she added a touch of spiritual component of yoga, which was appreciated.