Meditation

Seven reasons why you should take time for yourself to relax and meditate:

  1. Meditation has been shown to ease stress and anxiety.
  2. You’ll be a better listener and more aware to the people in your life.
  3. Meditation teaches compassion, which opens your mind and heart to others.
  4. Meditation helps you let go of the relentless chatter in your head, so you can actually enjoy your summer activities
  5. Meditation has been shown to help you sleep better and be more mindful with food.
  6. You’ll be able to focus more on what matters most to you.
  7. Meditation helps you let go of the things that are holding you back.

 

Source: yogajournal.com

Leave a Reply

Your email address will not be published. Required fields are marked *